Natural pistachios are healthy, but the most commonly consumed are roasted pistachios with high amounts of salt. Excess sodium increases blood pressure, which impairs cerebral circulation.
Risk: reduced brain oxygenation, dizziness, and mental fatigue.Nuts that PROTECT your brain from dementia
1. Walnuts
They are the queens of the brain. Their shape is no accident: they concentrate alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid, antioxidants, vitamin E, and anti-inflammatory compounds.
Benefit: neuronal protection, improved memory, and a reduced risk of cognitive decline.
2. Almonds
Rich in vitamin E, one of the most important antioxidants for the brain. They also stabilize blood sugar, key to maintaining stable mental energy.
