Vitamin D can be obtained through sun exposure or by eating foods such as fatty fish, dairy products, and eggs.
Vitamin E: Protecting and Reducing Inflammation
Vitamin E is another antioxidant that plays an important role in protecting cells from oxidative stress and preventing premature aging.
In addition, this vitamin has anti-inflammatory properties that can reduce the irritation and pain caused by reflux. Foods such as vegetable oils, seeds, nuts, and green leafy vegetables are excellent sources of vitamin E.
By incorporating these five vitamins into your daily diet, you can strengthen your digestive system, promote healthy mucous membranes, and regulate stomach acid levels, which will help effectively stop acid reflux.
Remember, it’s important to consult a healthcare professional before making significant changes to your diet or starting vitamin supplementation. Take care of your health and say goodbye to acid reflux!
