As we age, our bodies change, and one of the systems most sensitive to these changes is our circulatory system. From the age of 70, blood vessels lose their elasticity, circulation slows, and neglect can have serious consequences.
However, many older people make a mistake every day without realizing it that seriously affects their circulation: a prolonged sedentary lifestyle . Sitting for long periods without getting enough exercise can be just as harmful as a poor diet or even smoking. Below, we’ll explain which mistakes affect your circulation and how you can correct them.Sitting or lying in bed for extended periods.
Physical inactivity reduces blood flow, especially in the legs. This can lead to swelling, varicose veins, and, in more severe cases, deep vein thrombosis.
Lack of fluid intake.
Many older people are less thirsty, but that doesn’t mean they need less water. Dehydration causes the blood to thicken, making circulation difficult and increasing the risk of blood clots.
Wearing clothes that are too tight.
Pants, stockings, or belts that are too tight can compress the veins, especially in the legs and abdominal area, thus reducing blood flow.
