Developing Good Sleep Hygiene Without Your Phone

Breaking the habit of using your phone before bed canbe great for your sleep. Instead of scrolling, meditating, try reading, or doing simple breathing exercises to help your body wind down.

Keeping your phone out of reach, like charging it in another room or across the bedroom, can reduce the temptation to check it during the night. If it must be nearby, night mode or blue light filters can soften the impact.

Turning off notifications or enabling “Do Not Disturb” mode also minimizes disruptions, letting you rest more peacefully. Replacing screen time with relaxation techniques will make falling asleep easier and your sleep deeper.

Charge Safely, Sleep Soundly

While charging your phone overnight might be convenient, it comes with risks like overheating, battery damage, and potential fire hazards. Following Apple’s safety recommendations—like using certified chargers and charging in a well-ventilated area —can help minimize these dangers.

Apart from charging habits, smartphones can also disrupt your sleep with blue light, notifications, and stress. Create a phone-free bedtime routine and embracing healthier habits like reading or meditation, and you’ll not only protect your device but also improve your sleep quality and overall well-being.

Making small changes, like keeping your phone out of reach or turning off notifications, can have a big impact on how well you sleep. So, take those steps today, and enjoy a safer, more restful night.