Bromelain, again, takes the spotlight here. Studies suggest that it has anti-inflammatory and pain-relieving properties, making pineapple beneficial for people with arthritis, sinusitis, or muscle soreness after exercise.
6. Supports Weight Management
Low in calories yet rich in fiber and water, pineapple can help keep you full and satisfied for longer. Its natural sweetness also makes it a smart alternative to processed desserts when you’re craving something sugary.
7. Improves Heart Health
Pineapple’s antioxidants and anti-inflammatory compounds may contribute to better cardiovascular health. By reducing oxidative stress and promoting good circulation, regular consumption may help lower the risk of heart disease over time.
