Too many carbohydrates at once
Rapid spike in blood sugar
Leads to an energy crash
Possible symptoms:
Sleepiness, low energy, cravings
4. Bananas + Watermelon or Other Melons
These fruits digest at different speeds.
Why it’s not recommended:
Melons digest very fast
Bananas digest more slowly
Mixing them may cause fermentation
Possible symptoms:
Gas, bloating, indigestion
5. Bananas + Very High-Protein Foods (meat, eggs)
Not harmful, but not ideal for digestion.
Why it’s not recommended:
Protein and carbs require different digestive environments
May slow digestion and cause heaviness
