Diagnosis is usually made through blood tests, abdominal ultrasound, and, in more complex cases, liver biopsy. Although there is no specific drug treatment for NAFLD, effective management relies on lifestyle changes.
Gradual weight loss (approximately 7 to 10% of body weight), a balanced diet low in saturated fats and refined sugars, and regular exercise (at least 150 minutes per week) are key to reversing the condition.
In addition, it is recommended to avoid alcohol consumption, quit smoking, and control associated diseases such as diabetes and hypertension.
The liver has a great regenerative capacity, so adopting healthy habits can allow for partial or complete recovery in many cases.
Consulting a doctor is essential to establish an appropriate treatment and follow-up plan.
In short, fatty liver is a common but reversible condition if detected early and corrective measures are taken. Preventing its onset is possible through a healthy diet and an active lifestyle.
