This hydrating fruit is more than 90% water, making it excellent for reducing fluid retention. Watermelon also contains potassium, which balances sodium levels in the body and helps prevent bloating in the hands and feet.
3. Leafy Greens
Vegetables like spinach, kale, and Swiss chard are high in magnesium and potassium, two minerals that help regulate fluid balance. They also contain antioxidants that reduce inflammation and support healthy circulation
4. Pineapple
Pineapple contains bromelain, a natural enzyme known for its anti-inflammatory properties. It may help reduce swelling caused by injury, surgery, or general fluid buildup. A cup of fresh pineapple makes a sweet and therapeutic snack.
5. Bananas
Bananas are well known for their high potassium content. Potassium helps counteract sodium in the body, preventing water retention and reducing swelling in the extremities.
6. Ginger
This warming spice is a natural anti-inflammatory and mild diuretic. Drinking ginger tea or adding fresh ginger to meals can stimulate circulation and help the body release excess fluids.
7. Celery
