Celery is another natural diuretic that promotes urine production, helping the body flush out toxins and excess sodium. It’s also rich in antioxidants that support kidney health and circulation.
8. Citrus Fruits (Oranges, Lemons, Grapefruit)
Citrus fruits are high in vitamin C, which supports strong blood vessels and reduces fluid leakage into tissues. Lemon water, in particular, is a popular home remedy for bloating and swelling.
9. Berries (Blueberries, Strawberries, Raspberries)
Berries are rich in antioxidants that improve circulation and reduce inflammation. Their high water content also helps keep the body hydrated and less prone to fluid buildup.
10. Herbal Teas (Dandelion, Green Tea, Chamomile)
Certain teas, especially dandelion tea, act as natural diuretics and help flush out excess water. Green tea supports metabolism and circulation, while chamomile tea soothes inflammation.
Extra Tips to Reduce Swelling Naturally
Stay hydrated – Ironically, drinking enough water prevents water retention.
Limit salt – Excess sodium is one of the biggest culprits behind swollen hands and feet.
Move often – Simple stretches or walking improves circulation.
Elevate your feet – This helps fluid drain back toward the heart.
Bottom Line
