Swollen hands or feet can be frustrating, but adding the right foods to your diet can make a big difference. Fresh fruits, vegetables, herbs, and hydrating foods not only reduce swelling but also improve your overall health.
If swelling is frequent, severe, or accompanied by other symptoms, it’s always best to consult a healthcare professional to rule out underlying conditions.
✨ A healthy plate filled with hydrating, anti-inflammatory foods might just be the secret to lighter, more comfortable hands and feet!
