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Low in carbohydrates and high in healthy fats → can help stabilize blood sugar.
5. Skin & eye health
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Packed with antioxidants like lutein and zeaxanthin, which support eye health.
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Healthy fats contribute to skin elasticity and moisture.
6. Weight management
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Fiber + healthy fats can increase satiety and help control appetite.
If you want, I can turn this into:
✨ a short social-media post
📘 a detailed health explanation
🥑 a recipe using avocados
Just tell me!
