Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

According to medical professionals, this buildup can trigger a range of alarming symptoms:

Irregular heartbeat
Confusion or disorientation
Extremely low blood pressure
Weak or slowed breathing
In severe cases, even coma or death
As WebMD explains, people with impaired kidney function simply can’t clear magnesium efficiently. That means even small doses that are safe for most people can become dangerous.

Doctors urge anyone with chronic kidney disease, reduced kidney function, or past kidney injury to avoid magnesium unless it’s specifically prescribed and closely monitored by a healthcare provider.

2. People Without a Magnesium Deficiency Don’t Need It
Continue reading…This warning might surprise many: if you’re not deficient in magnesium, taking extra won’t give you extra health benefits.