Almonds, cashews, and peanuts
Spinach and kale
Whole grains like brown rice and oats
Black beans and lentils
Avocados and bananas
Health authorities caution against taking more than 400 mg a day from supplements, as higher doses can cause health complications, especially over time.
If you’re concerned about magnesium levels, it’s always better to get tested before starting any supplement. A simple blood test can determine whether you truly need extra magnesium or if your diet is already meeting your body’s needs.
The Social Media Supplement Trap
CContinue reading…One of the biggest reasons for the rise in supplement-related health issues comes from viral trends on social media.
Each week seems to bring a new “miracle supplement” — one month it’s potassium, the next it’s zinc, then magnesium or collagen. These trends often spread faster than scientific research can catch up.
