Use Smaller Portions: Instead of making SPAM the main dish, incorporate it as a flavor enhancer in recipes like stir-fries, omelets, or soups.
Healthier Alternatives to Consider
If convenience is key but you want to prioritize health, try these options:
Canned tuna or salmon: These are lower in saturated fat and high in heart-healthy omega-3 fatty acids.
Skinless chicken breast: A lean source of protein with less sodium when prepared fresh.
Legume-based proteins: Beans and lentils provide both protein and beneficial fiber.
The Bottom Line
For older adults, SPAM is not the healthiest food choice due to its high sodium and saturated fat content, which may pose risks for those with cardiovascular or kidney issues. However, in moderation and as part of a balanced diet, it can still be enjoyed occasionally without major concerns.
