👉 Why it matters: Soap is more effective for visibly dirty hands or during virus outbreaks.
7. Anxiety vs. Stress
Stress: Response to an external trigger (e.g., deadlines).
Anxiety: Ongoing worry that persists even without an immediate cause.
👉 Why it matters: Anxiety may need treatment, while stress can often be managed by changing circumstances.
Conclusion
Recognizing these subtle differences can have a huge impact on your health, safety, and daily life. Don’t fall into the trap of assuming “close enough” is good enough — small details can make all the difference.
