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120/80 mmHg = ideal for adults
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Even slightly elevated BP increases the risk of:
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Heart attack
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Stroke
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Kidney disease
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Vision loss
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How to Measure Blood Pressure Correctly
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Sit quietly for 5 minutes
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Feet flat, back supported
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Arm at heart level
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No talking during measurement
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Avoid caffeine, smoking, or exercise for 30 minutes
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Use a validated upper-arm monitor
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Take multiple readings at different times
