¾ cup fresh beetroot, chopped
1 whole lemon (peeled or unpeeled depending on taste)
1 tablespoon honey
½ cup water (cold or room temperature)
DirectionsBlend all ingredients until smooth.
Strain the mixture if you prefer a lighter texture.
Drink once a day — ideally in the morning or before light exercise.
Benefits
Stimulates blood flow in the legs
Reduces swelling and tiredness
Boosts energy and supports detoxification
Tip: For best results, combine this drink with daily stretching or a short walk to keep your circulation active.
