Lack of certain nutrients may worsen swelling:
Magnesium, vitamin E, and omega-3s help regulate circulation and water balance
Consult your doctor before taking supplements to ensure proper dosage
🧴 6. Massage with Essential Oils
Using circular motions, massage your legs and feet with a carrier oil (like sweet almond or coconut oil) mixed with a few drops of peppermint or cypress essential oil. This boosts lymphatic drainage and relieves tension.
🥗 7. Improve Your Diet
Avoid foods high in salt, processed ingredients, alcohol, and caffeine, which all contribute to water retention. Instead, choose:
Water-rich foods: cucumber, watermelon
Potassium-rich foods: bananas, spinach
High-fiber foods: whole grains, berries
These choices support healthy circulation and reduce bloating.
🍵 8. Drink Herbal Infusions
Natural diuretics like cherry stems, parsley, and dandelion help flush out excess fluids. Regular consumption of these infusions can ease swelling and aid digestion.
đź‘ź 9. Wear the Right Shoes
Tight or stiff shoes can restrict circulation. Opt for:
Breathable, flexible, and supportive shoes
Avoid high heels
Consider going up a half size if your feet swell frequently
When to Seek Medical Help
Persistent swelling that doesn’t go away with rest or home remedies—or is accompanied by:
Pain
