The image shows licorice root sticks (Glycyrrhiza glabra) — a traditional medicinal herb with a wide range of uses. While many people know licorice for its sweet flavor, it has several lesser-known benefits backed by herbal medicine and some scientific research.
Here are some benefits of licorice root that people may not know about:
🌿 1. Supports Adrenal Health and Stress Reduction
Licorice root contains glycyrrhizin, which helps the body maintain cortisol levels, potentially improving energy and stress resilience. It’s sometimes used to combat adrenal fatigue and chronic stress.
🦠 2. Natural Antiviral and Antibacterial Properties
Licorice extracts have been shown to inhibit the growth of viruses and bacteria, including those that cause colds, sore throats, and even certain strains of herpes and hepatitis.
💆♀️ 3. Soothes Skin Conditions
Licorice extract is used topically for eczema, psoriasis, and hyperpigmentation. It helps reduce redness, irritation, and dark spots due to its anti-inflammatory and brightening properties.
🍽️ 4. Supports Digestive Health
It’s used to relieve indigestion, acid reflux, and stomach ulcers. The compound DGL (deglycyrrhizinated licorice) is a form that’s safe for long-term use and helps protect the stomach lining.
💨 5. Respiratory Relief
Licorice root acts as an expectorant, helping loosen mucus and soothe the airways. It’s often used in herbal syrups for coughs, bronchitis, and sore throats.
💖 6. Hormonal Balance in Women
Some studies suggest licorice may help with PMS and menopause symptoms, due to mild phytoestrogenic effects and hormone regulation support.
