Practice mindfulness or deep-breathing exercises during the day.
Keep a « worry journal » before bed to dump your thoughts onto paper.
Be Smart with Food & Drink:
Avoid caffeine after 2 p.m.
Finish large meals at least 3 hours before bedtime.
While alcohol may make you fall asleep faster, it severely disrupts sleep later in the night.
🚨 When to See a Doctor
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Lifestyle
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Consult a healthcare professional if your nighttime waking is accompanied by:
Loud snoring or gasping for air (signs of sleep apnea).
Feelings of dread or panic.
Chronic pain that disrupts sleep.
If the problem persists for several weeks and impacts your daytime function (extreme fatigue, irritability, poor concentration).
