Dryness and nutritional gaps often make these ridges more noticeable. Simple solutions like moisturizing regularly, wearing gloves for chores, and eating nail-friendly foods (think eggs, nuts and leafy greens) can help. But if your ridges appear suddenly with other symptoms like discoloration or swelling, it’s smart to consult a healthcare professional.
Your Nails After 40 – Decoding the Vertical Lines
